What's on your menu today, RNYers? Monday
Hi Emily and everyone! So nice to hear how everyone is doing. I have not been posting here much but I have been reading the thread. Keeps me honest. And it IS and awesome thread! All is well here. No traveling on my agenda but I have been having quite a lot of fun lately. My husband and I went to a street party in one of our local neighborhoods her in Pittsburgh this past weekend. It was so fun even sans alcohol and unhealthy food. I also went to a community wide yard sale with my daughter. We walked and walked and she commented on how great I was doing keeping up with her. I've been going to the gym and really enjoying it. Over the intimidation factor.
So happy Monday beautiful people! My eats as follows:
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Homemade - Hamburger Patty , 0.5 Patty | 107 | 0g | 7g | 11g | 39mg | 31mg | 0g | 0g |
| Ketchup - Ketchup, 1 Tbsp | 15 | 4g | 0g | 0g | 0mg | 160mg | 4g | 0g |
| Lunch | ||||||||
| Eggs - Hard-boiled (whole egg), 1 large | 78 | 1g | 5g | 6g | 212mg | 62mg | 1g | 0g |
| Starkist - Tuna Fish Packet, 1 Packet | 70 | 0g | 1g | 17g | 35mg | 300mg | 0g | 0g |
| Hellman's - Light Mayonaise, 2 Tbsp | 70 | 0g | 7g | 0g | 10mg | 250mg | 0g | 0g |
| Pickle relish - Sweet, 0.5 tbsp | 10 | 3g | 0g | 0g | 0mg | 61mg | 0g | 0g |
| Dinner | ||||||||
| Chicken - Oven-Baked Chicken Tenders Plain, 1 oz | 25 | 0g | 0g | 6g | 11mg | 48mg | 0g | 0g |
| Avacado - Medium Avacado, 0.25 Avacado (150g) | 63 | 1g | 6g | 0g | 0mg | 0mg | 0g | 3g |
| Corn - Yellow, 0.1 cup | 61 | 12g | 1g | 2g | 0mg | 6mg | 0g | 1g |
| Oil - Olive, 0.3 tablespoon | 36 | 0g | 4g | 0g | 0mg | 0mg | 0g | 0g |
| Snacks | ||||||||
| Milk - Vanilla Soy Milk - Light, 1 cup | 70 | 7g | 2g | 6g | 0mg | 110mg | 5g | 1g |
| Eas Whey Protein Powder - Protien, 2 scoop | 140 | 3g | 3g | 27g | 70mg | 115mg | 2g | 0g |
| Dole - Mixed Frozen Berries - Net, 0.5 cup (140 g) | 40 | 9g | 0g | 1g | 0mg | 0mg | 5g | 3g |
| TOTAL: | 785 | 40g | 36g | 76g | 377mg | 1,143mg | 17g | 8g |
Kim K. 
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