Vitamin C

browneyes65
on 7/28/14 10:43 am - IN

I started taking 500mg with Iron is that good or do I need more ?

Grim_Traveller
on 7/28/14 11:47 am, edited 7/28/14 11:47 am

RNY on 08/21/12

It depends on how much iron you are taking. The usual recommendation is 200mg of vitamin C for every 30mg of elemental iron.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

browneyes65
on 7/28/14 12:15 pm - IN

I'm taking Spring Valley Iron 65mg 325mg Ferrous Sulfate.

poet_kelly
on 7/28/14 12:24 pm - OH

RNY on 11/04/08

So that's 65 mg elemental iron, so you'd need about 400 mg vitamin C with it. so 500 mg is plenty.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

browneyes65
on 7/28/14 1:13 pm - IN

Thanks !

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