Have you ever experienced this? Still full from last night's dinner in the morning.

Last night I had rib eye steak, only had like 6-7 bites and I was satisfied.  It stayed with me until late this morning.  I think because steak is very dense protein, maybe?

Have you experienced this and is it normal?  Just wondering.  I'm 3 years out, by the way and still losing, although I'm a slow loser but am losing.

I am only eight weeks out and this happens to me whenever I eat steak. For me it really feels like it takes longer for steak to digest. I had a black and blue salad last night (half) and I was still full this morning.

It is very dense and stays in your intestines for two or three days.

Its normal because it is such dense protein.

Both steak and salmon are very dense to me and give me that "full" feeling very quickly.