poet_kelly
on 1/6/15 1:32 pm - OH

RNY on 11/04/08

It's really impossible for me to say how much it would take to get your numbers up. Why not try four a day for two months, then get labs done again and see?

If you take 100 mg iron, you'd need about 600 mg vitamin C. The ratio is 200 mg C for each 30 mg iron.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.