2 boiled eggs
Protein is very filling, sone more than others. I've noticed that when I make tuna steaks for my family it sits in me like a brick. The flavor is wonderful, especially since I make them with ginger and soy sauce but it's a little too intense in the belly. I'd still rather feel this way and eat much less than how I used to eat any day.

Age: 43. 6' 1" HW 413 lbs. VSG on 06/20/16 at Jackson South w/ Dr. Jacobsd
Our pouches are so different. I can eat 3 HB eggs and still keep looking for more food. But give me a pork chop and I am stuffed. I still have good restriction...with some foods.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 7/27/16 7:01 am
eggs are a daily thing here in my house of men and boys. I like to say we are all foxes. Because foxes like eggs.






