What's on your Menu today (Thursday) RNYers?
Late to the party! LOL
B: 1 egg, 1 egg white
L: 2 oz Boarshead turkey breast, low fat cheese stick, 1/4 C Lowfat cottage cheese
D: 2.5 oz calamari (very very well chewed), homemade tomato sauce (Low sodium, low sugar)
S: 2.5 oz Danon L&F yougurt
Cals: 496, Carbs: 21, Fat: 19 Protein: 66
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
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