Psych/ need to lose 10 lbs

Terri70
on 3/20/17 7:11 am

Had an appt with my Bariatric Psychologist yesterday. He was a little disappointed in me. You see, I had taken myself off of my appetite suppressant and gained the 10 lbs back that I had lost. :( But after talking to him, and coming up with a plan, I think he will approve me next appt in May. I'm really hoping this won't prolong the surgery. I have to get it done before July 1 (when my insurance rolls over). I'm really scared. I need to lose 10 lbs and am having a hard time sticking to any diet. I am taking my Saxenda shots though.

supershopper
on 3/20/17 9:32 am

What does your plan say for you to be eating? are you weighing your food? are you tracking it in an app or on paper?

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

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