What's on your (PHOTO) Friday, RNYers??

Love your pictures Susan. I wish I'd kept one outfit from before but I was so embarrassed I threw those biggest clothes away.

The only reason I kept that dress was I liked it. I got it at Old Navy and it was like 20 bucks. My friends mother does alterations.

Good Morning! Happy Friday. I have tons of reports to review this morning and heading out a bit early today to get my blood work done. Hope they don't cancel school so it's not a wasted trip.

You have done an amazing job and you just glow now!

QOTD: I will spend about $20 at slots if we head to one of the casinos here locally (we don't go often) and I spent about $30 a few weeks ago when we were in Vegas. Stacy was the luck winner there!!

Time since surgery: 2 years, 7 months

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links

L: Albacore tuna lettuce wraps and baby carrots

S: SF latte, Yoplait Greek 100 mixed berry yogurt, cashews and jerky

D: TJ turkey burger topped with cheese and green beans

E: 7 miles ran this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1100 Protein:128 Carbs:90 Fat:28

Have a great one!

Hey, we need a bunch of pictures from that meetup!

I have posted a few of them already...there shall be more!

Good morning and happy Friday! Woohoo! I have today off work which is amazing as I've been working a billion hrs lately.

I don't have before and afters yet so I'm going to skip the photo part.

B: 2tbls Fage Total Zero

S: 8oz Chocolate Unjury+ Fairlife+ PB2

L: 1tble Refried Beans + 1tble low fat Cheese

S: 8oz Nectar Protien

D: 1tbls Marinara + 1tbls Ricotta

S: 8oz Nectar Protien

By the way please feel free to pipe in your experienced folks if you see something I should avoid on my menu as I'm still insecure about my choices.

Totals: Protien- 92g, Carbs- 22g, Calories- 565

I only have a month extra experience, but that looks like what I was eating at 3 weeks out. I think I was having a scrambled egg from time to time, too.

Happy Friday!

Great pics today from everyone. There are a couple 'before' pics that I had never seen and wow, amazing. What an accomplished group we are!!

My BF is a machinist so today we are taking a super exciting (for him) trip to a tool/machine supply store about an hour away.

QOTD The first time I went to a casino I put $20 into a slot machine, lost $3.50 and cashed out. Nope, not a gambler. At Christmas time in my family we usually end up with a couple scratch tickets from our Christmas crackers etc but nothing much. I'm more plan than play when it comes to my money.

Before, close to 400lbs

This morning, unofficially in the 230's and size 14 (wide leg) jeans

B- coffee w/ 1/2 chocolate premier

L- turkey breast

D- pork tenderloin

S- 1/2 chocolate premier in coffees, skyr yogurt w/ protein powder

Totals 548 cals, 98g protein, 10g carbs

Have a great Friday and an awesome weekend!!

Lots of work has gone into that second picture. Congratulations!

I'm back--for a few days. We went camping at the close by state park Sunday evening and came back late yesterday. Now I have to clean and restock the RV so we can leave Tuesday afternoon for Kentucky and Tennessee for a couple weeks. QOTD I have perpetual bad luck so I never play the lottery or gamble. It would be a total waste of money for sure. Post op 4 years 7 months and weight at 117.2 today. Lily and I have our 3.2 miles in and we'll probably do another mile after supper if it's not raining. Here's the food for maintenance today B1/2 c steel cut oats with protein and peanut butter added L 1 c chili with cheese D 31/2 oz baked fish 1/2 c Santa Fe veggie blend S mission one chocolate brownie protein bar. My pics are a before from 5 years ago at 273 and one from today at 117.2. I put a picture of my boxer Lily too because I just remembered today is her 8th birthday!