What's on your Saturday menu RNYer?
Hello everyone,
It's a beautiful day here in CT! I will enjoy it as much as possible. On the down side, I have a great deal of difficulty being physically active due to a fracture in one knee and very bad arthritis in the other. So today I wake up to discover I either broke or sprained my big toe! I have no idea what I did to get this injury! Oh well, I will continue to move as much as possible and maybe do an in the chair workout.
QOTD: My family goes out to brunch every year for Easter. I can handle that. Pick all proteins and they have an omelette station, yaaay!
B:2eggs, 2 slices bacon, slice is cheese
Not sure what I'm eating for the rest of the day but it will be protein.
Enjoy your day!!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Way to stay positive, I have a hard time with that sometimes. I hope your toe is not broken and that it will heal fast.
Have a Happy Easter!!
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
QOTD- we celebrate Easter, but between my recent surgery and upcoming job change I may skip the family meal (2hr drive each way) and stay home so I can get some work done. My sister is making roast lamb, my favorite! But would it really taste as good without red wine?
17 days post RNY / soft diet / 191.6
B: 1/3 cup cottage cheese sprinkled with .1 scoop protein powder
MS: Premier Protein caramel w/ decaf coffee ?
L: 4.5 oz shrimp ?
AS: pure protein bar
D: chicken and doodles
ES: 1/2 avocado
Total calories: 746
Protein: 99
Carbs: 38
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
