first day on program diet

cc583
on 7/8/17 9:24 am - Middletown, CT
VSG on 09/28/16

Your plan looks good but as others have said try and do without the bars. As Grim suggested, do the meat roll ups and you could try quality meat sticks such as Ostrim brand or good jerky.

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

OneBlueSock
on 7/8/17 5:13 pm
RNY on 06/21/17

Did they give you a calorie range? My RD had me do the same thing, and it really helped me feel better and get into the right mindset....plus you get the bonus of shrinking your liver down ahead of the 'liver shrinking diet' right before surgery. My RD had me at 1500 calories a day, and at least 80g of protein. After surgery my doc actually complimented me on how awesome I'd done with the liver shrinking and how nice and small my liver was

good luck!

Kelsey

Banded: 9/14/06

Band Removal: 3/15/17

Revision to RNY: 6/21/17!!!

I'd be unstoppable if not for law enforcement & physics

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