What's on your Menu today (Photo Friday!) RNYers?
Feel better and great changes...get those feet up!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I'm back for a quick check in. We've had company all week and I've not been on much and it clearly makes a difference since I've been dealing with cravings all week. Although I'm having a great time I'm ready for some normalcy.
Accounatility: I'm staying on plan but I've added calories this week because of the company and crazy schedule. Just trying to cope here. It's almost like when you reach goal, even though I'm trying to lose more for any bounce back, it gives you a right to switch things up a bit and I don't really like that feeling so I'm considering changing or adding a new goal. Not sure yet though. Maybe a goal for a low end? Guess I'll decide when I have more time to ponder it next week.
QOTD: Obesity help has given me.... knowledge that my program hasn't been able to, support, understanding, friendships, thought provoking discussions and knowledge that I'll always struggle but there are others here with me.
B: poached egg, bacon, coffee and pp
L: roast beef with mustard and lettuce leaf
S: mix and prosciutto
D: sirloin and broccoli
calories protein 770, 100, carbs 14, fat 32
i haven't taken a good after picture yet. The first pic is last May at my daughters graduation while I was in the process of preparing for surgery. The second was about a month ago. I need to work with n a better before and after.
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Norma,
You look so fantastic in your after picture!!! You've done a great job!
And I understand about the possibly lowering the goal, just to keep my mind in the game (and the bounceback under control)... this whole 'maintenance' stuff is hard on the brain!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Wow! You look great. Just noticed you just reached your goal, congratulations.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
