What's on your menu today (Thursday) RNYers?
Good morning! Yesterday we got rain which was badly needed. I water my veggie garden but not our yard, and it was looking pretty brown and sad. Last night we booked a hotel in Kansas City, MO for a mini-getaway for my birthday (I'll be 32 on August 8).
speaking of my birthday, every year I get a free cupcake at a fancy local cupcake place. They are works of art, so pretty I always have to photograph them before I gobble them up. They are pricy, so I don't go there on a regular basis at all, and I'm not much of a sweet tooth anyway. But these cupcakes are heavenly. I'm considering getting mine this year despite being on my way to a healthier me. I am trying not to use food as rewards, but I'm thinking if I can stick 100% to my planned menus (And make good choices when I'm out of town and can't necessarily plan) every day until my birthday, I will indulge in the carbilicious sugar bomb.
qotd: besides sticking to plan so I can have my cupcake, I want to write a book. I used to teach high school English and love YA literature.
breakfast: half a chicken breast with 1 tbsp salsa
lunch: 1 C spinach salad (spinach, cherry tomatoes, cucumber, dried cranberries, sliced almonds), and the other half of the chicken breast
snack: Greek L&F
dinner: 4 oz calamari
hoping to drink 100oz of water
on 7/27/17 8:55 am
My birthday is also 8/8 (although I'm quite a few years ahead of you...). #bestdayever #leosrule #88
BTW, my office has this tradition of buying everyone a fancy cupcake on their birthday. Last year was my first year so I didn't know about it so I didn't say no before they bought it. This year I know I need to tell the office manager not to buy it ahead of time, but... :(
High five, birthday twin!!
i will likely skip the cupcake after this year, But this year...maybe a bit of a food funeral? Lol my eating partner had surgery already, so I likely won't have any other food funerals.
Leo rule..or even 8/18 ..anything with 8/ xx and Leo is great
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
#leosrule agreed... #725 is much better :)
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I have not but I'll be sure to check it out! YA gets a bad rap because of junk like Twilight, but there's SO MUCH quality stuff out there. My favorite is The Book Theif. It was made into a decent movie but the book is a million times more impactful.
I loved The Book Thief!

5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb









