Vitamin D
That would be yes for me.
I try to have my D between 50-70. Too high vit D may be as bad as too low IMO. With high D we may absorb too much calcium.
Too much calcium can cause calcium deposits in our veins and arteries, and in organs.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I take 1 to 2 x a week 50,000 IU.
Summers - I often limit to one 50,000 IU. Winter - most of the time 2 times a week. I take it on empty first thing am, dry D3, with no fat for at least 2-3 hours after I take it.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Plus - I take dry K2 in the morning, some times, app 200-400 mcg per day. (as long as I remember)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
