What's on your Monday Menu, RNYers?
| Breakfast | Calories | Protein | Fat | Fiber | Carbs | |
| Premier Protein - Chocolate Shake (Low Fat / Low Carb), 11 fl oz | 160 | 30 | 3 | 3 | 5 | |
| Snack (1) | ||||||
| Eggs - Boiled Egg, 1 piece | 70 | 6 | 5 | 0 | 1 | |
| Strawberry - Strawberry, 1 med | 4 | 0 | 0 | 0 | 1 | |
| Lunch | ||||||
| Butterball - Oven Roasted Turkey Breast Cb, 1 slice (28g) | 30 | 5 | 1 | 0 | 1 | |
| Daisy - Sour Cream--full Fat, 2 Tablespoons | 60 | 1 | 5 | 0 | 1 | |
| Mini Peppers - Bell Peppers, 1 peppers | 8 | 0 | 0 | 0 | 2 | |
| French's - Horseradish Deli Mustard, 1 teaspoon | 5 | 0 | 0 | 0 | 0 | |
| Russel Stover - No Sugar Added French Mint, 1 Pieces | 32 | 0 | 2 | 0 | 5 | |
| Snack (2) | ||||||
| Land O' Lakes - Mild Cheddar Snack Cheese, 1 piece | 90 | 5 | 7 | 0 | 0 | |
| Cuties - Tangerine, 1 small | 40 | 1 | 0 | 2 | 9 | |
| Dinner | ||||||
| Roast Pork - Pork Roast, 2 oz | 75 | 12 | 3 | 0 | 0 | |
| Asparagus - Asparagus, 5 Spear (93 g, 3.3 oz) | 20 | 2 | 0 | 2 | 4 | |
| Filippo Berio - Olive Oil, 1 Tbsp | 120 | 0 | 14 | 0 | 0 | |
| Totals | 714 | 62 | 40 | 7 | 29 | |
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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