Never has refried beans tasted so good!
They were also my first meal, and delicious. Add a little shredded cheese and warm it one day and it makes it even more delish on a day you want a little variety.
HW: 285 SW: 260 CW: 134 Dr. Grantcharov, St. Michael's
Referral: May 2017 Orientation: June 5/17 Nurse: Aug. 17/17 Doctor/Dietician/SW finished by Dec. 11/17 Surgical Ed. Class: Dec. 18/17 Surgeon: Jan. 9/18 Surgery: February 26, 2018!!
on 8/16/18 4:12 am
I remember feeling that way too! I loved ricotta cheese (I believe I used part skim or low fat) with ground up beef or chicken (put in Magic bullet to make it extra ground up) with some marinara sauce and little motts. cheese melted on as well! Felt like gourmet Italian food after liquid phase!
I just had some the other day with melted cheese and a bit of salsa. Fantastic! I keep forgetting that refried beans are on the plan and it was a nice change of pace.
HW: 368, SW: 353, GW: 174, RNY on 4/12/2018 w/ Dr. McKinlay, CW: 216.2 and descending
Eat clean. Look clean. Work hard. Fit Happens.
It's not just the weight you lose, but the life you gain. You will soon fall in love with taking care of yourself, your body, your mind, and your spirit and you execute from the inside out.