What's on your Photo Friday Menu RNY'ers?

Good luck with the potential new job! It sounds good!

The job sounds great and less stress would be wonderful!

Go Ducks!

Hello my RnY comrades! Happy Friday - it's Venus's day, and my favorite day of the week!

Cute sweatshirt, Peach!

Gorgeous, gorgeous day here, fresh, cool and breezy, with a beautiful blue sky and bright blue water sparkling everywhere, and clear, mellow sunshine pouring down! I'm going to try to spend as much time as possible outside today, after I finish working.

I'm watching Tuffy the black lab again today and tomorrow, which I always enjoy, because she is such a sweetheart, and she is so utterly in the moment with all things - plus she is a great companion in walking the trails here or going to the beach.

I'm still doing AMAW but have decided not to eat the rest of the flank steak I made - I saw that the rub I put on it had no sugar, but I didn't see (go figure) that it has MSG in it. At any rate, it seems to be not the best diet food, according to my scale, which is disappointing! Going to the grocery store today to stock up on chicken, tuna, etc.

QOTD: 57 ounces of tea, yum!

B: Tuna

L: Shrimp

D: Turkey

S: Shrimp

Have a fantastic day, my friends!

Have fun with Tuffy, Cara!

Hi everyone,

Another super late post!

QTOD: Protein first then veggie.

Accountability: On plan.

Very small sleeve day.

B: 1 serving of tukey breakfast sausage

No lunch

S: 4 oz chicken thigh, 1/2C broccoli rabe

No snacks so far

Enjoy the rest of your night everybody!