What's on your Thursday Menu, RNYers?
QOTD: I have frequent insomnia. It is my brain that refuses to stop, especially if I'm stressed. I call it the little hamster on the wheel and all you can hear is the squeak, squeak, squeak. I try to read until I'm sleepy which can be all night. The things that work for me is 1. Lunesta it gives me 6 uninterrupted hours of blissful sleep, but I only use it as a last resort. 2. Formula 303 a natural product that helps me to fall asleep, it doesn't do anything for when I wake at 2 or 3 AM and can't get back to sleep. 3. CBD oil, this works well. I only use the oil that contains no THC so I will not flunk a drug test. I listen to soothing music from Deuter that I call my sleep music and hope to fall back asleep. The OTC sleep aids all contain antihistamines which I prefer not to take, they don't work and I often have a paradoxical reaction to them. I've had frequent sinus infections and my Dr. does not want me to take them as they only dry out your sinuses and cause more problems.
Accountability was off again, need to ban Reese's products from my house. I'm good all day until I get home.
b- greek yogurt
ms- Syntrax Nectar
l- greek yogurt + .25 cup raspberries
as- Syntrax Nectar
d- not good.
I definitely get my protein in but it's a pretty boring menu, however it's keeping my pouch happy for now. Will try to add some variety soon.
Work is driving my crazy, my Mom says I just need to change my attitude. When you are overwhelmed that is a difficult thing to do. I wish I could magically say everything is just fine, and I will get to it when I can. Instead I'm juggling so many things, I keep dropping them and forget where I am. Trying to learn to give projects to others and not feel bad about doing it.
5'5" Age 66 HW 291 SW 275.8 CW 179.8
