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help with list of foods and amounts

Anita Jo
on 5/13/19 11:26 am - Elmira, NY
RNY on 08/28/03

ok, i wasnt sure about the yolk

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Sparklekitty, Science-Loving Derby Hag
on 5/14/19 8:27 am
RNY on 08/05/19

This is a good list:

https://www.health.harvard.edu/heart-health/11-foods-that-lo wer-cholesterol

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

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Anita Jo
on 5/14/19 10:50 am - Elmira, NY
RNY on 08/28/03

thank you

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