b- " buttered" toasted English muffin ( butter buds mixed w a bit of water)
chai tea skim latte w stevia
trop 50 OJ mixed w seltzer
l- salad w ff dressing
chicken Marsala ff sauce 1 cup mushrooms 1 cup raw peas
d- mixed seafood in red Thai coconut curry
snax - ff coleslaw mango cherry watermelon
