What can I say?!?! There have been good days, there have been bad days, there have been good choices, there have been not-so-good choices but one thing I'm certain of is that I will always be a work in progress on this journey. I'm thankful to everyone here who provide support, encouragement and friendship.
The phrase "as cute as a button" actually doesn't refer to the buttons that are affixed to clothing. The type of button in question is the Bachelor Button flower. The phrase originated in England as term of endearment for children, and the thought was that since the children were diminutive, they were comparable to the buds on the Bachelor Button and hence "as cute as a button".
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Congratulations to my my spirit runner!! I love the 'work in progress'- we're never 'done;' this life is perpetual. Its why I'm ok with never actually hitting goal- keeps me working towards or for something.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI