Wed Menu n Workout

? skinny ? ( fat free ) whipped cream cheese w homegrown dill n Chinese chives n butter buds 4 rich taste on toasted English muffin w lots of wild caught smoked salmon slices .

Cold brewed coffee w ff milk n Stevia sweetener

l - skinny eggplant Parmesan lasagna

snack 3 1/2 97 percent fat free hotdogs toasted in Swiss chard ? wrapper ? w mustard

d- pot of skinny ? Velveeta ? w salsa mixed in

air fried skinny tortilla chips

too many wine spritzers ... but I needed 2 relax

snack - grapes

exercise - decluttering decorating job taking furniture and eight giant bags of book and paper and linen discards to basement . Also several boxes of mismatched dishes .