What's on your Monday Menu, RNYers?
So glad your back. You were so missed. Our fashion Guru is back. Hope DH heals quickly. Also glad to hear your back on track. Hopefully stopping by every so often helps inspire you. Just ready Jim's posts you'll be motivated to get back to moving in no time.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Amber Good Mid Morning JB and Menuers,
Very late start to my day. I was a sloth yesterday and was still feeling slothy this morning. It was absolutely beautiful day in Pittsburgh yesterday and I sat in the house watched mindless TV and Only got out of my chair to snack and use the bathroom. I feel so guilty I wasted a great opportunity to get out and move.
QOTD: Most people only leave reviews if it was a super great or super bad experience. I used to review on Tripadvisor but I had not traveled for so long I had nothing to review. I do leave reviews for Greater Goods products because they give them to me for free if I leave feedback. Other than that usually only if I am super dissatisfied.
Accountability: Worst weekend since surgery. 2 buffets and lots of snacks. Not bad choices just to many calories and peanuts.
TSS: 2 years 2 Month 13 days 137.2 (lowest 130.8)
CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber
MS: Oikos Triple zero Salted Caramel and Berries with cream cheese and whipping cream with crystal light lemonade and Oikos lemon tart dip I made to take to bingo for a smart snack choice
L: Jimmy Dean Eggwhich
D: chopped steak with mushrooms and cheese and southern cook green beans.
Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: 30 Minute elliptical
Everybody have a Great Week!
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I mixed the whipped cream cheese with an Oikos lemon tart Greek yogurt and after making whipped cream from heavy whipping Cream I folded it in to make it light and fluffy but it wasn't enough lemon so I used crystal lite to give it the bump it needed very yummy.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
