What's on your Wednesday menu?

Lisa91941
on 4/21/21 7:40 am
RNY on 10/29/19

Hoping for a better day for you and progress in your healing!

Emiepie
on 4/21/21 9:25 am
RNY on 08/11/14

I hope you have a better day.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

MadisonRose
on 4/21/21 8:29 am
RNY on 01/23/19

Morning all! I think it's still morning. I've been so busy this morning I didn't get a chance to post! My internet is finally back up and running! Yay! Apparently what had happened was the water company was in my neighborhood doing some work and they cut completely through my internet line. Ugh! They caused me a lot of stress yesterday! On a good note I'm down two more pounds today, but I don't know if it's due to IF or if it's because I'm just coming off of my period. Either way I'll take it! Accountability was on track yesterday.

QOTD: Definitely more veggies like radishes and Brussels sprouts which I wasn't a big eater of before. And pickles! I love pickles now. I mean I liked them before, but now I'm a bit obsessed with them.

B: fasting until noon. Black coffee, hot tea and water

L: protein shake or tuna

D: leftover roast beef and salad

S: L&F Greek yogurt & strawberries....maybe more coffee

Surgery: RNY on 1/23/19

Teenie
on 4/21/21 12:18 pm - Pittsburgh , PA
RNY on 12/19/17

WTG on the weight loss!!!!!!

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

lmfontana4
on 4/21/21 9:44 pm
RNY on 03/24/21

Hi Everyone

QOTD: more protein-before surgery my diet was terrible. Probably lucky to get 40 grams daily

B: 1/4c F&L Greek yogurt

L: 1/4 c turkey crust pizza

D: 1/4 c chicken nacho casserole

S: 1/4 c sf pudding

protein drink

HW 296 SW 267.8 GW 150 CW 222.2

Age 53 5 ft 4 inches

Roux-en-Y 3/24/21

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