What's on your Saturday menu?
on 7/24/21 10:05 am - Amarillo, TX
I'm really running on empty guys. I'm so tired. Not sleeping well. I was up early...waaaaaay early. I made my mom some cinnamon apple quick bread. It turned out good she said.
Hope we all have a great weekend!
QOTD: Any special plans this coming week?
not much at all here.
honestly food has sucked yesterday and today. I didn't have any of the bread but with feeling so tired I'm munching on everything.
Good morning! Thanks for starting us out Mel. I say make one intentional good choice today, grow it from there. :-). We are having a stay-cation in Oceanside. We are with really good friends and there is a lot of laughing going in. Just finished a 6.5 mile bike ride and getting ready for bike/bar crawl. There is a dense marine layer, so it's a bit muggy and around 72. Feels great to be out.
QoTD: see above I guess!
menu
B one egg, bacon and tomatoes
the rest is all TBD.
Peace Everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Hi Hello
well I had a good weigh day despite not exercising this week! So I was very happy and thankful. Then I received an email from the University I am attending is providing all the online students $300 applied to tuition or book ( a COVID emergency relief thing). I was pretty darn impressed with that news. It will most likely go towards book. They are so expensive.
ran some errands with my daughter. Tomorrow we will go to the lake for SUP and kayaking.
B: triple zero Greek yogurt
L: protein shake
D: chicken korma, chicken tikka masala, rice
S: frozen Greek yogurt
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
