What's on your photo Friday menu RNY'ers?

on 10/29/21 4:16 am
RNY on 02/14/18

Good morning! Hope no one is starting the thread!

this has been a hella long week but at least it's Friday! I have a pretty busy but good weekend ahead but first I have Pilates and then a Friday workday ahead. C'mon 4 pm!

qotd - what do you do to give your brains break? I watch episodes of the great British bake-off. There's something very soothing about it. Before it existed, I used to watch episodes of original law and order because I'd seen them all so I have my brain didn't have to work!

menu today is coffee plus half and half, protein oatmeal, ham and cheese slices and Turkey breast for dinner.

my photo is from the window at the new gallery at the Denver Art Museum. Denver in fall is beautiful!

have a great weekend everyone!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


on 10/29/21 5:16 am

hi all- this is my last day before vacation and i have 3 things to get done!!! plus two meetings! i also wanted to run to the store and buy chocolates for the room steward. we are also bringing them some daily use items also since they are having trouble getting things from amazon.

QOTD: watching smut TV- below deck, a new series i find, shopping

food is whatever i can find- turkey slices, bacon, yogurt,

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

on 10/29/21 1:15 pm
RNY on 02/14/18

have a great trip

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


Melody P.
on 10/29/21 5:18 am - TX

Good morning everyone. Really dragging today!

thanks for all the responses about our neighbor issue. My mom didn't really confront them. She was on our porch the whole time. The twit(using my nicer words) and his thug wanna be girlfriend started taunting her. Then the gf came charging at our property and forgot we have a fenced in yard. Yup she ran into the fence. They were both high and drunk as a kite. My mom was on the phone with 911 while the girl yelled "I'm gonna whoop your ass". Then she yelled that we don't like them because we're white and they are not. Insert hugs eye roll. We don't like drug dealers...no exceptions.


Not much planned for the day. We have to run the costumes over to the kids as their churches trunk or treat is tonight. We might hit the thrift store.

We went ahead and bought our turkey breast for thanksgiving. My mom is worried about the shortages. They have tons of turkeys but not many breast. 6 in the whole store yesterday. I think I might make a crust less sweet potato pie today as a test. I have a recipe I found that I need to alter a bit. Going to try different sweetener(calls for 3/4 cup sugar...I might try to get some kind of brown sugar alternative to use). I have some canned sweet potato purée I need to use and this'll take care of one of em. I can put the rest in the freezer.

QOTD: bejeweled, used to be chainmaille(had to hang it up for a while ) and watching cooking shows.

menu is not at all set for the day. My mom is going to finally make the stew today.

my pics are of me and Opal(not a flattering angle for me LOL) and some morning glories earlier this week.

Sometimes life is like sunshine and rainbows ... other times it's a big steaming pile of . . .well you know what.

Just keep swimming!

on 10/29/21 6:55 am
RNY on 02/14/18

I like the lankato brown sugar alternative.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


on 10/29/21 7:32 am
RNY on 06/03/15

my hair stylist was just talking about that one yesterday -- I'll have to try it! I use Swerve, which is pretty good, too.

on 10/29/21 7:31 am
RNY on 06/03/15

Swerve has a brown sugar substitute, if you can handle that particular sweetener (can't remember which one it is). I think it might be one of the only ones that isn't a sugar/fake sugar blend - it's all fake! So zero calories - and it's pretty good!

on 10/29/21 7:37 am - Pittsburgh , PA
RNY on 12/19/17

I love Morning glories and those are beautiful. I use Swerve Brown sugar and it measures the same as regular brown sugar. I still use a little less depending on the recipe.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

on 10/29/21 5:42 am
RNY on 08/11/14

Good Morning! Happy Fri-yay! We have lunch scheduled with a friend tomorrow but otherwise a laid back weekend.

QOTD: I try and crochet or watch my junk tv shows.

TSS: 7 years 2 months

B: SF latte, Jimmy Dean scramble and an apple

L: Tuna packet, baby carrots, SF pudding and a pear

S: Protein puffs, mixed nuts, an orange and yogurt

D: Jimmy Dean scramble, chompies toast, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1414 Protein:137 Carbs: 107 Fat:46

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

on 10/29/21 1:16 pm
RNY on 02/14/18

enjoy the weekend!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


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