What's on your Thursday Menu?
Good Morning Gang. Here are some pictures of the reception area the pictures loaded backwards, but we went from a tan to a red. The red is part of our company's color scheme. It actually came out pretty good. We are also getting some rug with our logo. Today is my Friday as I have tomorrow off and next Friday off. I'll have a nice long weekend with the holiday on Monday. I've already done a list of what I want to get done.
I told the guys I would make them so quiche for lunch so I will head up stairs and get started on that in a little bit.
QOTD: Anyone have any plans for the holiday weekend? I'm hoping to get my garden in or at least most of it. And do some extra yard work.
B: coffee and 2 eggs scrambled with feta and spinach
L: ham and cheese wrap
D: baby back ribs on the grill
30 minutes on the treadmill
Have a wonderful day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning, everybody!
We got home pretty late on Sunday night and on Monday, Marilyn got notified by the pool contractor that he was ready to start the refinishing process. So, she flew down Tuesday night. Unfortunately, she didn't make it until about 3:30 AM on Wednesday.
She started out slow yesterday, but by the end of the day was sending me to do lists, so I think she is back on her feet.
They drained the pool yesterday, today is repairs to the lights, walls and skimmer, tomorrow is the refinishing and they will start refilling it on Saturday. We are also switching to sal****er, but I'm not sure what day that is going to happen.
It's so cold in Chicago that I had to wear a knit hat just to run a mile outside yesterday.
QOTD: Marilyn is still going to be away, so I will mostly go to the gym and tie some flies. Maybe use the grill on Monday.
Breakfast: bagel
lunch: may try to find a new place to try
dinner: meatball sub
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Afternoon on Friday-eve! I think the red looks great, so bright. I hope you enjoy the long weekend. Im jumping back into training mode with my new employee and she still seems to be fitting in good.
QOTD: I have an appt for a cut/color and prepping for my trip to San Diego next Friday and definitely some relaxation time.
TSS: 10 years 9 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, yogurt and some fruit
S: A piece of fruit and yogurt
D: Smoked pork loin, broccoli with cheese, and some junior mints
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1445 Protein:115 Carbs: 123 Fat:57
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
