What's on your Wednesday Menu?

Good Afternoon, I can imagine how tired you guys were-you are always on the go. Today has been a project day and trying to keep things flowing since I have Friday off.

QOTD: I have cried at several movies. Most recently was when Em and I went and saw The Little Mermaid- it wasn't the movie itself but just the memories of Em loving the movie so much and the magic of seeing her when she met her at Disneyland.

Good Afternoon on Friday-eve! I think the red looks great, so bright. I hope you enjoy the long weekend. Im jumping back into training mode with my new employee and she still seems to be fitting in good.

QOTD: I have an appt for a cut/color and prepping for my trip to San Diego next Friday and definitely some relaxation time.

TSS: 10 years 9 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, yogurt and some fruit

S: A piece of fruit and yogurt

D: Zuccinin spaghetti with meatballs and some junior mints

ES: Protein ice cream and carbmaster toast

E: I took a rest day

V/W: On track

Totals: Cals:1355 Protein:105 Carbs: 132 Fat:45

Have a great day!

Hi! Nice to meet you all. I'm returning after many, many years with regain but getting back on track with Contrave now. Unfortunately I got discouraged and threw out all my 'dieting' info from when I first had revision to RNY and can't see a dietician yet so I'm trying to figure this all out again. I'm using Nutritionix for tracking and boy, what an improvement over online trackers in 2007!!! My daily goal is 1000 calories (but I always have a hard time getting there), 60-80 gr protein, 20-30 gr carbs and 20 gr fat. I'm three weeks in on Contrave and still trying to figure out how to eat right again.

B: 2.5 oz homemade turkey breakfast sausage (old WW recipe), 4 T egg substitute, 1 oz Monterey Jack, Almond milk protein latte

S: 1 Smithfield breakfast sausage link

L: Nothing, not hungry.

D: might go out for Chinese with Hubby since it is our 42nd anniv today. I'll try the Egg Drop soup, scrape the coating off a 2" slice of Almond Chicken and have some of the veggies from the Chow Mein. The rest of the combo dinner is all for Hubby, he can eat it the next day and I won't have to cook.

S: 1 serving of Syntrax Nectar Fuzzy Navel protein drink.

Exercise: attempting some gardening chores throughout the day. My knees and the side effects from the Contrave make it really hard to do anything meaningful.

As for movies, I'm an absolute sap and can cry over a commercial so pretty much any drama will get me.

Looking forward to getting to know you all. And curious to see what they've saved of my signature. Edit: I was able to figure out how to get in and change it (what the heck is a ticker?) to add my current weight. And need to fix it again, that is my current weight the actual restart on day 1 of Contrave was 228.

Barriatric Advantage has this nice fighting regain program you may be interested in. Good luck.