What's on your Wednesday Menu?
Happy Wednesday Gang. Well we ended up not making it to the Y last night because we had issues at work and I didn't get out until 5:30. By the time I got home it was almost 6:30 and honestly after being up since 4am I was a bit beat, but tonight is another night and my plan is to do the weight machines to work on tightening up under my arms, inner thighs, and stomach.
Not 100% sure what happened with the water wash, but they didn't get the boiler back up and running until 1am this morning which is very unusual. Another day in the scale house, but I should be getting out at 4 today.
QOTD: What is your biggest cravings downfall sweet or salty? Mine is 100% salty. I can have candy or ice cream sitting in the freezer or cupboard forever, but chips, popcorn anything salty even pickles nope they don't stand a chance.
B: coffee and 3 chicken salad stuffed peppers
L: salad with cottage cheese
D: Not sure we have some leftover stuff
weight machines tonight and maybe the pool
Have a great Hump Day Everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning, everyone!
We have Happy Hour tonight. I'm excited because it's been six weeks since we had our last call. Since Marilyn and I have both been sick, we will just have water.
Last night, I got out on my bicycle. It was a short ride, but felt good to move my body again. I'm planning to return to CrossFit tomorrow and hope to be back at full speed next week.
QOTD: Definitely sweet. Remember year one when we would never eat sweets again?
Breakfast: Bagel
Lunch: catered
Dinner: tenderloin
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 7/16/25 6:35 am - Amarillo, TX
Good mornin y'all.
My appointment with the orthopedic doctor is this afternoon. So glad it's here. I need to get moving on feeling better. I'm going to mention my left hip too. I'm over all the pain. If you're up to it please send some positive energy my way to stand up for myself.
I got a lot done yesterday. Made some egg stuff to make my own breakfast sandwich's. Sooooo good I must say. I used smoked paprika, roasted bell peppers and a little cheese sprinkled in. I used the blender to mix the eggs and cottage cheese. It was really tasty. I had one of the sandwiches for dinner yesterday. Had some slab bacon (which I wasn't a fan of particularly, not enough fat on em and it tasted more like just ham) and some no added sugar blackberry jam on a light English muffin. I froze the other five, some had applegate chicken sausage patties.
QOTD: salty all the way. It's been better since I started mounjaro. Lately I've been craving cookies like crazy. In particular cowboy cookies.
B: egg, chicken sausage, street taco tortilla and coffee
L: Chimichanga and a rice crispy treat mini
D: probably a bit of chuck roast and some veggies.
Good morning, Jennifer and Menuers,
Wow summer is blowing right by, and I am too busy to enjoy most of it. Family reunion this weekend. I am taking off Friday to prepare for it. I am still waiting to see my fate in this company. I don't know when it will happen, but I am sure it won't be much longer. Other than all the regular stuff nothing much else going on. We will be heading to the beach and the end of August, and I have a trip to Costa Rica planned in October.
QOTD: Salty for sure. I have been making Beet and chickpea salad with feta and just plowing through it. I would pick cheese over any other food group.
Accountability: I am trying to stay diligent but last night I ate Coconut cake just trying to get it out of the fridge.
TSS: 7 years 7-months 5-days 169.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Chocolate peanut butter and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Ceaser salad
D: pulled pork and a salad
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning! Midweek vibes here today. I have a few items on my calendar and believe it or not we are in the next pay cycle already. The new team member still isn't ready to fly on her own so I haven't been able to hand off the ones I have been processing which is a bummer but we are closer which I am grateful for.
QOTD: Sweets by far
Menu is a repeat from the last 2 days. I may grab an afternoon coffee but that will depend if I can break away or if it's super busy.
I hope everyone has a great day.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I crave salt and because of low blood pressure, the doctor tells me to eat plenty of it. Stuffed olives, dill pickles, pretzels and potato chips are my favorites. I am working on my next adventure, A trip cross country on Amtrak. Then a week in Portland, Or with different ocean and river cruises and trips by air every day. I believe Julie is in Portland or Beaverton so hope for a meetup. Should be last week in October.
Real life begins where your comfort zone ends
