Finally Friday's Menu

Fri-YAY! That will also be me today. It is crazy what people do to their cars! I have a pretty relaxing weekend lined up which is much needed. I may have to pop over and check in on Em's cat while she is working but not much else planned.

QOTD: I think baseball but I would probably be better at basketball.

My menu is the same for during the day and we might grab dinner ou****er and vits on track. I am going to try to do my rower tonight.

I hope everyone has a great weekend.

For a minute there I thought someone was posting pictures from Spokompton, er Spokane. One of the reasons we cut down our stolen redwood was to stop the druggies coming to park by it (they thought they were hiding). After they'd visit their dealer up the hill they'd park by the tree to get high.

First day of the prep diet instructions: pretty much just white food. I am not eating any grains or white starches, this diet is going too well!

B: choc.protein/collagen shake.

L: 1/2 c nf Greek yogurt w/1 T sf peach jam w/the fruit pulled out

D: 2 Oz ch. breast, 1/4 c nf cottage cheese (prolly have half now, half later in the evening.

QOTD: I'm no good at any sports with little balls but at least I can kinda understand baseball. At school I was always on the outfield so I wouldn't tick off the cool kids too much.

Ps...3 month progress shot, forgive the mess. The shirt was skin tight and I couldn't even get those jeans on before.

Hope everybody has a good weekend.
And, go get those blueberries!