Finally Friday's Menu

Happy Friday Gang!! Another week in the books. I ended up only watching the first quarter of the game last night, but the highlights this morning showed the Pats are on a roll. Finishing up getting ready for the last outage of the year next week here at work.

I have someone coming over tomorrow to buy some horse tack I have for sale since I don't need all the stuff I have. Other than that not sure what else the weekend holds.

QOTD: How often do you check the labels on food for carb, sugar, fat, etc.? I do half the time especially when I'm making something new and have to use an ingredient I normally don't use. I really should check labels more than I do.

B: coffee and protein shake

L: Thai food just not sure what I'm going to get

D: shrimp and clams with andouille sausage

Have a great day and weekend!!!

I read em EVERY time and often im totally surprised !

I dont give a hoot about carbs( theyre necessary)

but I very much care regarding th fat content

Cant/wont feel sick becuz of something I ate ... refuse 2 overburden my digestive system n pancreas.

Picking up keys today !

Cleanin out car ... hanging clothes in closets - sleeping on ( well I hope at least ) a blow up bed w Christmas tree flannel sheets after an hours long bath . Oh yeah tot maxin n relaxin !

food - so far nonexistent but its early ... and frankly I LIKE 2 wear belly baring trendy thangs like the supermodel I am !

its fun being delusional lol - guess thats why so many peeple do it

Theres a fantastic ( and reasonably priced) Spanish food buffet around the corner from th new apartment ...so I expect l and d will come from there . Wonderful soups .

It?s been a suuuuuuuper long time since I posted here.

I?m fresh out of a hiatal hernia repair and pouch resection. I had my surgery Monday. I needed to pretty much start over in terms of eating.
Per my surgeon, I can be on puréed foods, but that didn?t go so hot yesterday.
I figured as long as I?m a newbie 2.0, I?d start posting here to keep myself accountable.

Re:QOTD-I check labels like it?s my job. Pre-new surgery, I may have ignored the macros on those labels, but I always read them!
I?m 12 years out from RNY, and it?s become habit to read labels.

My food plan for today:

M1-Isopure Zero Carb Creamy Vanilla, 4 oz, 1 oz at a time. I?ve found my old shot glass that I used the first time around.

M2-Plain probiotic yogurt with some of the protein powder mixed in.

M3-Lime jello-zero sugar

M4-Protein shake, repeat amounts as earlier

Water and Gatorade zero as I can. May try to drink a tiny amount of decaf coffee. I?ve got Nescafé Gold in decaf. I LOVE the blonde Nescafé Gold. Yum.

I?m still in the sip,sip,sip-walk,walk,walk stage here so?.sipping and walking what I can manage.

Good mornin folks.

Feeling rather rough physically but somewhat better mentally. I'll take any improvements in that area no matter how small. At least I am able to let go of anger easier these days. It does me no good to be angry at someone who couldn't care less if I was mad at them(that applies to anyone not just my mom). My stomach has been temperamental. A big part of the rough feeling.

Today we're doing the thrift store and we need to get the dog biscuits or the dogs might die. They have to have certain ones and we forgot them Wednesday at Walmart. I also need to get to the post office to get some boxes.

QOTD: usually always. Now if I pay attention or not is another thing.

food is terribly unplanned. I had a piece of Dubai chocolate and it spiked my BS's already so I'm going to try and take it easier for the rest of the day.

B: breakfast burrito and chocolate.

things made in the last month and some memes splashed in there.