What's on your Tuesday Menu?

Morning Gang. We have LOTO training going on which stands for lockout tagout due to the fact that at a few other facilities there have been injuries because of improperly locking out equipment. There will be another training like this on Thursday to get the rest of the employees who couldn't make it today.

I cleaned off my center island last night. It amazes me how much junk can accumulate on a flat surface. Irvin is looking to go back to work even though he's retired. He's just bored at home and wants to make extra money to buy land.

QOTD: What's a weight loss thing you're working on this year? I'm working on a more structured workout plan. Yea we've been going to the Y, but honestly, we've been doing a little of this and that and nothing really structured. I'm going to see about getting with one of the personal trainers to get on a schedule.

B: coffee and breakfast wrap with egg/bacon/cheese

L: leftover pot roast

D: skipping dinner working towards doing one meal a day

Irvin did a 4 day fast and got his blood sugar down to 95 and he's doing OMAD with it being a good high protein.

We will discuss tonight how we want to go forward with the workouts.

Have a great day everyone!!!

Good mornin Jennifer and all.

Not just a whole lot to do today. We need to go get dog food but that's the only thing we have to do.

The appointment went ok. I am going to switch providers. I may wait until after the next appointment. My case manager said a lot of people say the same things about the guy. Never listens, says the same **** over and over and doesn't read your chart. I am done. There is only one other provider I haven't done anything with yet. My provider also told me if I can't get in with her that they'll work with me to find a private practice provider. I am relieved, to say the least.

food ended up different yesterday. For lunch I had a fresh tamale (green cheese and chilies) with a bit of salsa. Also strawberries. I also ahead a sliver of supreme pizza...all tracked.

QOTD: I am working on stress eating the most. So far I'm doing better. It is my hardest thing. I gave in Saturday but I didn't go nuts. I stopped and didn't throw the entire day away,

B: eggs, Gorgonzola, and snack crackers...coffee

L: not 100% sure. Prob a salad with a chicken breast fillet. Maybe cheese on it and an apple with 1tbs PB

D: pork teriyaki stir fry.

S: veggies and the rest of strawberries with some whipped cream

have a good one y'all.

me in I believe 3rd or 4th grade.