What's on your Wednesday Menu?

Happy Hump Day Gang!! Thankfully the forecast for icy conditions did not happen this morning. Instead, it was warm enough to just have some rain. I did leave a bit earlier for work just in case. Not much going on today at work just finishing up my month/year end stuff.

When I got home Irvin had washed the kitchen and bathroom floors, swept the hallway and living room and cleaned up the attached garage. We had been throwing boxes and stuff in there. I think he said today he was going to sort through some more of his stuff in the basement and toss what he doesn't need or is just no good.

QOTD: I know I've asked this before, but what do you use to track food, cals, fats, carbs,etc.? I've used my Fitbit, Myfitnesspal, and handwritten things out, but for some reason I can't seem to stick to anything long term like I did when I was first out of surgery. I know there are days that I think I'm eating the right amount, but I don't think I am and I do think that is part of my problem with being stuck in the weight loss. If anyone has any other suggestions I'm all ears.

B: mushroom coffee made with premier protein

L: 2 slices deli ham and 2 slices of cheddar cheese on a spinach wrap

D: hoping to skip it again like I did last night

I'm calling the Y today to see who is available for personal trainers to get with to set a workout plan up.

Have a great day everyone!!

Good morning. I am going to try and post more often. My weight is up like 10 lbs since October. I know a lot of it is carb bloat and hormonal. I need to push the water and stick to protein and vegetables. I also need to quit eating so much cheese.

QOTD- I use my fitness pal. I need to be more careful with weighing and measuring and not eyeball it.

food plan for today-

scrambled eggs with taco meat

chicken sausage with cottage cheese

shrimp and cabbage stirfry

chomps and boiled eggs for snack

Have a great day!

Good afternoon to all of you.

Not a lot happening today we had an appointment for the cars maintenance. That was long and frustrating...always is. But it's done for a good while. They even washed it for free so hey, it was worth it.

My Mayo Clinic plan is working. I've lost about 7 pounds already. I know some is water weight but I'm happy with it. I'm had the chance to get a fast food burger meal and diet pop and turned it down. I didn't even feel tempted. I haven't had pop in weeks. I don't miss it either.

QOTD: the diet plan has a tracker so right now I'm using that and measuring...everything.

B: light English muffin breakfast sandwich with ricotta, egg, sausage and 1 tbs of bruschetta

L: a burrito and an apple with 1tbs of crunchy PB

D: something with pork chops and veggies...prob carrots.

have a good afternoon y'all!

Great job Mel!!

Mel that's awesome. Some people may not think 7lbs is a big deal, but I sure know it is. I'm so happy for you.