Finally Friday's Menu

Happy Friday Gang!! Glad it is finally the weekend. The week went by pretty fast probably because I was busy at work and at home. I have three huge bags of papers/junk to toss from going through more stuff in the office. I was looking at it this morning, and I can't believe how much stuff I had just thrown in there. Still have a ways to go, but I've made just a huge dent that I'm getting excited to get the garden stuff started.

Remember how I said yesterday I found the food journal I originally used when I was first out of surgery (it was fully filled out), well I found another one that I must have bought but never used. So starting Monday I will be tracking everything again like I did when first out of surgery. The name of it is DietMinder.

QOTD: Do you keep yourself well hydrated? I know some struggle with drinking enough fluids including water. I keep well hydrated all have. Sometimes I think I might drink too much water, but besides water I only ever have coffee, tea, or a protein shake. My main source of fluids is just good ole H2O.

B: mushroom coffee made with premier protein caramel

L: 4oz chicken breast with 1/2 cup steamed broccoli salt/pepper 1tbsp butter

D: Not sure if I'm going to make fish or not I will leave that up to Irvin

I did the treadmill at home this morning for 30 minutes.

Have a great day and weekend everyone!!