What's on your Monday menu?

Good Morning Gang!! We had a lazy weekend except for Saturday morning. We met with the personal trainer at the Y and have a plan set for M-F. The Patriots won last night and advance in the playoffs. They haven't been to the playoffs since 2019 when Tom Brady one his 6th Superbowl with them. Crossing fingers they make it back this year.

We have a water wash tomorrow on boiler 2 just a maintenance thing. Not all that much else going on at work this week as of yet.

QOTD: What is your favorite healthy fat? Hands down for me is avocados. Either fresh or as avocado oil. The second would be MCT oil. I stay away from vegetable oils

B: mushroom coffee made with caramel protein shake

L: one flour tortilla with thin slices steak and 2 slices of cheese

D: two hard boiled eggs

Tonight at the Y we will be working with the trainer on our new weights routine.

Have a great day everyone!!!

Good mornin y'all.

I have an appointment this morning and 3 others this week. Mostly PT but today's is my bariatric surgeon. Just a check up. I need to ask him some stuff but nothing important really.

the weekend was ok. My niece, Riley, had me order her a button/pin maker for her. She is wanting to make money, that girl...she tries to give us advice on finances LOL. It was 85 dollars and now she wants a cricut.

QOTD: avocado here as well. To say I love them is a huge understatement.

B: boiled eggs, RF dip/dressing and cheese. Of course coffee.

S: apple with 1tbs of crunchy PB

L: thinking soup from the weekend.

S: some veggie with hummus

D: undecided at this point.