My recent DR visit

Hi everyone, I had my doctor's visit on May 10th and I gained 1 lb. I am not happy about this, but I understand what I did that caused it. I have had one thing happen right after the other and I just didn't handle it all well (MIL passed away, absessed tooth, bladder infection, URI, and migraines, and lets not forget the two falls). I didn't eat what I shouldn't have as a matter of fact I probably didn't eat enough. I did not exercise because I felt so bad, so my body was saving up everything I put in it. But the one thing I know not to do is beat myself up, I will start exercising again today and make sure I am eating right. I know to some 1 lb doesnt' sound like alot , but it is just the beginning if I let it be, I now make a commitment that I will not allow it to turn into anything but a loss. Thanks for all the support. Darlene

Hi Darlene, Hang in there. Next month will have to be less stress than the past one. You had a lot going on. All my paperwork is turned in (again) to my insurance. My surgeons office is suppose to call to see where things are. Take care, Ellen

Hi Darlene. You have the right attitude about not letting it defeat you. Just get back in the game. Wow - you did go through a lot recently. Take care of yourself. Misty

Darlene, I know I am not the only one who has had it rough and I am so sorry for everything you are going through my prayers are with you. hugs thanks you for your kind words and encouragement. now here some for you. you are doing great hang in there this to shall pass better days ahead. take each day as it comes. Annrenee

Dear Friend I am so sorry for everything that you have had to go through lately. Ifeel it deeply when someone else is hurting but I never have the words to express myself so a lot of the time I just don't say anything but I am thinking of you and hoping you get better soon. Hugs & Carolyn (Lee Lee-Birdy) Craig

Darlene, Sorry to hear about your loss. Also about all the pain you have been through. Glad that you are not letting it slow you down though, your one tough cookie. Hope things start turning around for the better. You deserve it! {{Huggs}}

Hi Darlene, as everyone has said, you have had it rough, now you just have to pick yourself up and get back into the game. You can do, you have the power and drive to succeed. Love and prayers coming your way, Kathy

Hi Darlene, I'm so sorry you've all this stress and lose, but you have the right attitude about the one pound and what you need to do in the long run. When I have my first step back I hope I handle it as well as you have. God Bless ~~Elena