AWESOME WOW and a big Thank You to ......

No problem anything that helps me I like to pass along in hope that it will help someone else. You will do great and be out of 290's in no time flat.

That is totally cool and awesome. You have done great. I really love my skim milk, not sure if I can handle the water. Keep up the good work, can't wait to see you again, it's been like forever........... Cheryl

Thanks Cheryl,  I want to also try Melinda's suggestion below of the hoods count down. May be another option for us who like milk. Wish you the best and hope to see you soon as well.

Just want to remind you about the Hood Calorie Countdown milk.  It comes in Fat Free which is so thin like skim.  They also have 2%.  Its much less.  here are the stats: 8 oz Skim Milk:  calories:  80; carbs: 12; Sugars: 11; Protein 8 8 oz Hood FF:  calories: 45; Carbs: 3; Sugars: 3; Protein 8 What's so great about the 2% is that even though you are spending $3. on a half gallon, its a thicker consistency and you can dilute it so its really like buying a gallon.  That's for those *****ally like the milk as it adds creamyiness.  Like Juanita said, adding a few oz of the milk can add that desired "oomph" factor without the added sugars & carbs.  Good luck!  Hope this tip helps.

Wow thanks Melinda I willl have to try the FF hoods. I did not realize the big diff in calories and sugars what a wake up call !!

Congrats Juanita!  You are doing so good, keep it up.  Can't wait to see you at the picnic!  It's been way to long!

Thanks Scott your right it has been to long. I was just amazed at your progress when I saw you last. Your like the incredible shrinking man... and I am so proud of you. Can't wait to see you again !!!

Hey hon that is awesome news!!!! Way to go!! I like you used the skim, but I will try the 2 oz. thanks for the input. I am just so dog gone proud of ya!!!!!! Big ole Hug and Love Barb

Thank you sweet Barb. I sure miss you , Ash and Ma. Hope your all doing well. Yes also look above at Melinda's suggestion about FF Hoods, may be another option for us. Hope to see you soon.  Love ya !!!!!

CONGRATS Juanita. You have accomplished so much. I am so happy for you. You are only half the person in weight alone. You are a wonderful person who deserves all the best and I wish that for you. And I know you will make it to onderland with your determination. Keep up the great work.  Hugs!