Did You Move Today? Thursday June 7th

UGH!  It's going to be a hot one today.  Stay cool and drink PLENTY of water so you stay hydrated. 1st let me say - thank you for all of the kind notes that I have received in response to my first 5K.  They have been VERY motivational and supportive and I thank you from the bottom of my heart.

And for those who have asked....yes I am looking for another one.  I'm hooked! Ok...so what are YOU doing to move today?  Me?  Today is a run day - especially since the trainer did NOT kill me yesterday - haha.  Hopefully I can get in 4 miles today, but I suspect that it will be on the treadmill instead of outside. Have a GREAT day!

Good am Jill, Oh yes! The hotta the betta I say! Is why I walk EARLY and have my coffee then load up on Crystal Light for the rest of the day! I am sooo excited about this day!  I am so proud and happy for and of you for your accomplishment(s)!  I'm hitting da outside world in a major way! Sunshine, playing, walking, talking and good eats!  Have a FABULOUS day!

I went to the gym and did 2 miles in 30 mins on the treadmill on a hill program. I felt good doing it. I am slowly building up my endurance for jogging. Hopefully someday I can run a 5K like you do!!! You just keep on motivating us!!! I also did my weight training. I will do yard work later today, then jump on the trampoline with my boys. What a beautiful day it is. Cathy

I walked today during lunch for 30 minutes.  Last night I walked for 1 hour, for the last 15 minutes of the hour I did a slow jog back to the house. I felt good afterwards. I was tired but I did it.

 

Mo