How Will You Mve Today???
IT'S SATURDAY!!!!!! YEAH!!!!!!
It's going to be a bit warm today, but not as bad as it has been. Thank goodness, cause his heat was killing me.
So...what are you doing to move today?
Me? Ellipticle for 30 minutes and Total Body gym, upper body. That's my goal, but I have so much to do today because I am leaving for Ohio again tomorrow. So, I have to pakc, plus I'm taking a scrapbooking class while in Ohio so I have to pack all fo that stuff up (ugh!), etc.
But, have a great day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
My trainer has me on pretty much the same as Jackie's.
Monday - Upper and Abs
Tuesday - Lower
Wed - Abs
Thurs - Total Body
Friday - Break
Saturday - Total Body
Sunday - Abs
I run 3 - 4 days a week, ellipticle one day a week, Turbo Jam (or walking, or bike riding) one day a week. Then, I do stretching on my break days.
This way, the body has a chance to recovery and repair itself before I go again.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Hiya!
My plans are to get to the gym today for a work out on the treadmill and then upper body weights, but...... My "butts" always seem to get in the way... 
but, I have to go to my friends house and clean her house up while she is away. She has a BIG house (2 sets of twins under age 8) and her mom just passed away and I am going in to help her while she is out of town. So I will be going up and down many steps and bending and lifting stuff, so I may not make it to the gym today. I hope to get there, but I will have to wait and see.
Hope everyone gets out and enjoy this heat because before we know it it is going to be cold yucky winter again!! Only a little over 4 months until Christmas!!! 
Tootles
Cath
but, I have to go to my friends house and clean her house up while she is away. She has a BIG house (2 sets of twins under age 8) and her mom just passed away and I am going in to help her while she is out of town. So I will be going up and down many steps and bending and lifting stuff, so I may not make it to the gym today. I hope to get there, but I will have to wait and see.
Hope everyone gets out and enjoy this heat because before we know it it is going to be cold yucky winter again!! Only a little over 4 months until Christmas!!!
Tootles
Cath 
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Matthew 6:33
Seek ye first the kingdom of God
Jen 
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