French Onion Soups Woes
Anne
Annabellapeekin,
I recently tried eating French Onion Soup and GROSS it was so salty and rich. I cannot believe I ever thought that was good stuff. It didn't hurt me but I could see how it could make a person sick...YUCK! Food will be your friend, you just have to make a little more tame choice for awhile. The other day I had chicken soup and filled it with tabasco, no problems I'm as normal as I ever was. LOL
Live and learn, I guess.
married to Fireman John VSG 5/06 @ LapSF - 6'2" and 190 pounds
I am Thankful for all the Servicemen and Women because
FREEDOM IS NOT FREE
You won't be sick all the time when you switch to solids. You need to introduce foods, one by one, and see what does and doesn't agree with you. You need to take it slow. If something doesn't agree with you, then try it again a few weeks later. And if you like french onion soup, then don't bani**** for good. In a couple weeks or months, try it again - but maybe try a brand with less salt - or make it yourself. You really will be fine.
Here is a recipe for chicken tortilla soup-omit the tortillas for lower carb! I think the flavor is wonderful, and this time of year the squash and peppers are easy to come by, plus it freezes well. If you omit one of the jalapenos, it's not as spicy. My stomach thinks the spice levele is fine. XOXOLori
New Year's Tortilla Soup
1 Tblsp olive oil
1 pound boneless skinless chicken breasts, cut into strips
1 cup diced onion
1 Tblsp minced garlic
1 cup diced red bell pepper
1/2 cup minced cilantro
1 1/2 cups diced tomato
1 zucchini, sliced and quartered
1 yellow squash, sliced and quartered
2 jalapeno peppers, seeded and minced
2 tsp red chile powder
1 tsp crushed cumin seeds
1/2 tsp crushed coriander seeds
1 tsp salt
Pepper to taste
1 cup drained hominy or corn
1 quart chicken broth ( I use low sodium since there's salt in the recipe)
5 corn tortillas, misted on both sides with oil or cooking spray (OMIT for lower carb)
Heat oil in heavy 3 Qt pot, add chicken and sute until lightly browned. Add onion and saute til softened. Stir in garlic, pepper, cilantro, tomato, jalapenos, seasonings and corn. Cook for a few minutes to concentrate the flavors. Add broth and simmer for 20 minutes.
Cut the tortillas in strips and bake in a 350` preheated opven about 10-12 minutes until crisp. Crush half and stir into soup, simmering for another 15 minutes. OMIT for lower carb.
Ready to serve.
Ms Shell
So sorry you had to go through that. Now if you like french onion soup, don't give it up. My nutritionist warned me early on to not get soups from restaurants in the beginning because they are so rich. You'd think the way you got the soup would be ok, but it could have gone bad or maybe been too much salt for your tiny tummy. I'm not a big french onion soup person, but had some Campbell's about a month out and it tasted good, but very "strong."
I hope you're feeling better. No everything you eat won't make you want to hurl. I will say throwing up now vs. when I had a big tummy isn't bad at all. I prefer not to, but if I feel sick I just let my tummy dictate and if it wants it out then up it comes.
Melinda