SOS-I'm failing fast sleeve sistas and brothas
Thank you so much Misseye, it was hard for me to understand too.
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here a link: www.securemeal.com/secure/pages/content/home.aspx
they give you 30 free samples. you pay the shipping $7.95
i had lite yogurt. i had cottage cheese w/ cinnamon & equal. i tried to make all my choices protein. i drank broth and tea, ate ice pops, & s/f jello for my water needs.
at first i was eating grits and fruit and pudding, but they make you have cravings and they have no protein in them.
remember protein first, at first your not going to be able to get 50/60 grams in, but you work your way up to that over time.
under 300 lbs on 1/22/09
highest weight 430 (100 lbs lost on low carbs & diabetic food plan)
surgery weight 341 (12/15/08)
7/28/09
current weight 240, my goal is 199
i started physical therapy in july 6, 09
my goal is get out and walk every day .........
join the 10,000 steps a day challenge
IT'S NEVER TO LATE TO JOIN, EVERY STEP COUNTS
http://www.obesityhelp.com/forums/vsg/3923216/10-000-steps-walking-challenge-Setup-Requirements/
i need a new pedometer
thank you so much for the food suggestions and the link for the secure meal shakes


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no I am not failing at all, I meant failing as in going under

Thanks

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My suggestion is to skip the vitamins - for now.
I struggle with vitamins, too, and I am 4mo out! They are not fun, and they fill you up. You certainly don't have room for them right now, especially if you don't have enough room for water and protein.
Some people say tha****er should come first, others say protein. You don't want to get dehydrated, but if you don't get enough protein, your body can't heal and recover from the hell you just put it through. Just try to find balance, they are both important. Right now, vitamins are not.
Good luck!!

well its now a new day and I've put yesterday behind me. I got up at 6am and am currently working on my first 32 oz of water. I've already headed towards beating yesterdays intake. After I finish the first 32 I will concentrate on a little protein.
Thats the plan

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Like everyone said, it will all come with time. Fluids is most important. Isopure in glass bottles is good too. 40 g protein in 20 ounces of fluids....I like Passion Fruit and still use it when I want to back off a little. When you get to the point that you can take your vitamins, I found Centrum Silver in chewables that are really good and so are the Bariatric Advantage.
Kat
I wrote down the Isopure and will try that. I plan to visit the Vitamin Shoppe next week.
Right now evvvvverything is tasting like monkey butt

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