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Nutritional info for pizza TOPPING only?

thinnermama
on 12/19/10 1:18 am
VSG on 10/21/10
I am finding the info for individual toppings, but not for JUST the toppings on a cheese and pepperoni Little Caesar's pizza.  Does anyone have this information handy? My Google Fu is not working well today.
I've started blogging my journey here at OH

 
Single incision lap VSG 10/21/2010

Height 5'2
Pre-op weight: 260
Day of surgery: 240
Current weight: 190

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drake1219
on 12/19/10 1:47 am - Wimberley, TX
VSG on 10/25/10
here is what is ontheir website..

Click to print nutritional information Products may vary by region. Please check your
local Little Caesars restaurant for availability.
 

Menu Item

Wt (g)

Cal

Cal
From Fat

Fat
(g)

Sat.
Fat
(g)

 Trans
Fat
(g)

Chol. (mg)

Sod
(mg)

Carb (g)

Fiber (g)

Sug (g)

Pro (g)

14" Round HOT-N-READY® Pizza (serving size: 1/8 pizza)


Just Cheese
(8 slices)

117

250

80

9

4

 0

20

440

32

1

3

12
% Daily Value*
Vitamin A 8%    Vitamin C 6%    Calcium 20%    Iron 10%

This product contains milk, wheat, and soybean.
 

Pepperoni
(8 slices)

124

280

100

11

5

 0

25

560

32

2

3

14
% Daily Value*
Vitamin A 8%    Vitamin C 6%    Calcium 20%    Iron 10%

This product contains milk, wheat, and soybean.
 

Crazy Bread® (serving size: 1 breadstick)

Crazy Bread®
(8 pieces)

38

100

25

3

.5

 0

0

150

15

1

1

3
% Daily Value*
Vitamin A 2%    Vitamin C 0%    Calcium 2%    Iron 6%

This product contains milk, wheat, and soybean.
 
Crazy Sauce® (serving size: 1 container)

Crazy Sauce® 		113 45 5 0 0 0 0 260 10 1 8 2
% Daily Value*
Vitamin A 25%    Vitamin C 30%    Calcium 2%    Iron 8%

Menu Item

Wt (g)

Cal

Cal
From Fat

Fat
(g)

Sat.
Fat
(g)

 Trans
Fat
(g)

Chol. (mg)

Sod
(mg)

Carb (g)

Fiber (g)

Sug (g)

Pro
(g)

Little Caesars Italian Cheese Bread® (serving size: 1 piece)

(10 pieces) 		46 130 60 6 2.5 0 10 240 13 1 1 6
% Daily Value*
Vitamin A 4%    Vitamin C 0%    Calcium 10%    Iron 4%

This product contains milk, wheat, and soybean.
 
Little Caesars Pepperoni Cheese Bread® (serving size: 1 piece)

(10 pieces) 		49 150 70 8 3 0 15 280 13 1 1 6
% Daily Value*
Vitamin A 4%    Vitamin C 0%    Calcium 10%    Iron 4%

This product contains milk, wheat, and soybean.
 
(16 pieces) 56 160 70 8 3 0 15 300 16 1 1 7
% Daily Value*
Vitamin A 4%    Vitamin C 0%    Calcium 10%    Iron 6%

This product contains milk, wheat, and soybean.
 

Menu Item

Wt (g)

Cal

Cal
From Fat

Fat
(g)

Sat.
Fat
(g)

 Trans
Fat
(g)

Chol. (mg)

Sod
(mg)

Carb (g)

Fiber (g)

Sug (g)

Pro
(g)

Caesar Wings® (Serving Size: 1 wing)

Oven Roasted 		26 50 35 3.5 1 0 20 150 0 0 0 4
% Daily Value*
Vitamin A 2%    Vitamin C 2%    Calcium 2%    Iron 6%

This product contains milk.
 

Mild 		30 50 35 4 1 0 20 250 0 0 0 4
% Daily Value*
Vitamin A 4%    Vitamin C 2%    Calcium 2%    Iron 6%

This product contains milk.
 

Hot 		33 50 35 4 1 0 20 350 0 0 0 4
% Daily Value*
Vitamin A 4%    Vitamin C 2%    Calcium 2%    Iron 6%

This product contains milk.
 

Barbecue 		33 70 35 4 1 0 20 220 3 0 2 4
% Daily Value*
Vitamin A 4%    Vitamin C 2%    Calcium 2%    Iron 6%

This product contains milk.
 

Menu Item

Wt (g)

Cal

Cal
From Fat

Fat
(g)

Sat.
Fat
(g)

 Trans
Fat
(g)

Chol. (mg)

Sod
(mg)

Carb (g)

Fiber (g)

Sug (g)

Pro
(g)

Deep Dish Pizza (1/8 pizza)

Pepperoni
(8 slices) 		145 360 140 16 6 0 25 640 38 2 4 16
% Daily Value*
Vitamin A 10%    Vitamin C 6%    Calcium 25%    Iron 15%

This product contains milk, wheat, and soybean.
 

Just Cheese
(8 slices) 		138 320 120 13 5 0 20 510 38 2 3 14
% Daily Value*
Vitamin A 10%    Vitamin C 6%    Calcium 25%    Iron 15%

This product contains milk, wheat, and soybean.
 
Baby Pan!Pan!® (serving size: 1 pan)

Cheese and Pepperoni 		140 360 160 18 7 0 30 650 33 2 3 16
% Daily Value*
Vitamin A 10%    Vitamin C 6%    Calcium 25%    Iron 15%

This product contains milk, wheat, and soybean.
 
Just Cheese 133 320 130 15 6 0 25 520 33 2 3 14
% Daily Value*
Vitamin A 10%    Vitamin C 6%    Calcium 25%    Iron 10%

This product contains milk, wheat, and soybean.
 

Menu Item

Wt (g)

Cal

Cal
From Fat

Fat
(g)

Sat.
Fat
(g)

 Trans
Fat
(g)

Chol. (mg)

Sod
(mg)

Carb (g)

Fiber (g)

Sug (g)

Pro
(g)

Ultimate Supreme (1/8 pizza)

(8 slices)
Pepperoni, Onion, Italian Sausage, Mushroom, Green Pepper 		152 310 120 13 6 0 25 640 33 2 4 15
% Daily Value*
Vitamin A 8%    Vitamin C 15%    Calcium 20%    Iron 15%

This product contains milk, wheat, and soybean.
 
3 Meat Treat® (1/8 p
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thinnermama
on 12/19/10 2:03 am
VSG on 10/21/10
Thanks for posting that. I still don't see a listing for the toppings without the dough/bread. Maybe I'm blind.
I've started blogging my journey here at OH

 
Single incision lap VSG 10/21/2010

Height 5'2
Pre-op weight: 260
Day of surgery: 240
Current weight: 190

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WASaBubbleButt
on 12/19/10 3:58 am - Mexico
Revision on 12/06/06
On December 19, 2010 at 10:03 AM Pacific Time, thinnermama wrote:
Thanks for posting that. I still don't see a listing for the toppings without the dough/bread. Maybe I'm blind.
 
You'll have to look them up individually but the info you want can be found here;

www.nutritiondata.com



Previously Midwesterngirl

The band got me to goal, the sleeve will keep me there.

See  my blog for newbies: http://wasabubblebutt.blogspot.com/
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Sydney B.
on 12/19/10 3:51 am
VSG on 07/12/10
Go on dailyplate.com or spark.com or some place where people track foods. Guesstimate what's on your pizza, 1tbs pizza sauce, 2tbs mozzerella, 5 pepperoni slices, 2 tbs mushroom, etc... it certainly won't be exact, but it'll be close.
I know you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant.   24lbs lost pre-surgery. I'm 5'2.
        
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lillithmaximus
on 12/19/10 3:55 am
VSG on 11/15/10
Someone had posted a similar question a while back.

The best answer (because there is not a real answer) is just to estimate how much cheese you ate, how many slices of pepperoni, etc and go to a generic calorie counter to tally it up.  (1 ounce of cheese is about the size of two dice)

Here is a website with some helpful ideas for "estimating" portions.

www.mckinley.illinois.edu/handouts/serving_sizes/serving_siz es.htm

Hope this helps!
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