How does one add protein powder to coffee w/out clumping??

dutchdoll
on 3/3/11 2:26 pm - dallas, TX

VSG on 01/27/11

use a thermometer and be sure that it is cooler than 130F before you put it in otherwise it will do that.

Ht 5' 9" HW=397 SW= 374 CW=276.5 GW=185

byebyeburden
on 3/3/11 11:46 pm

thank you for the post, I have been wondering about this!

~Emily
Surgery Date Weight: 255
Goal 1: 199 reached 3/4/11
Goal 2: 175
Goal 3: 150
Goal 3: 129