Dense Meat?

Lovelyc_98
on 3/24/11 6:16 am - St. Louis, MO

What is dense meat? I hear a lot of people talking about dense meat, can I get an example??

Birdie55
on 3/24/11 6:26 am

Chicken, steak, pork, ham, etc. I usually eat baked or roasted chicken meat, 3 ounces at a time. Someone posted once that they buy the rotisserie chickens, cut off all the meat and freeze in 3 oz packages. I've been doing that and it works well for me.

Ht 5' 4 SW 181 GW 120 - 125 Age 61 CW 130

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Lovelyc_98
on 3/24/11 6:27 am - St. Louis, MO

VSG on 12/21/10

Oh ok...thank you. Yes, those meats do make me full faster and keep me full. I will try that rotisserie thing...that sounds like it will work well. Thanks again!

Libralin
on 3/24/11 8:39 am - MorrisCounty, NJ

VSG on 03/07/11

Hey that sounds like a great idea! The rotisserie chickens are usually nice and moist too!

Thanks!
Linda M. from Jersey

USAF Wife
on 3/24/11 6:26 am

Revision on 06/03/09

Steak, chicken, rib meat, pork (especially chops/loin cuts) = dense

Fish, shrimp, scallops (although can be dense for some)= less dense

Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs

Lovelyc_98
on 3/24/11 6:28 am - St. Louis, MO

VSG on 12/21/10

Thank you USAF... that helps. Those dense meats do make me more full!

sublimate
on 3/24/11 8:14 am - San Jose, CA

VSG on 07/27/10

A less dense meat might be something like ground meat which some people like me can eat more of.

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

George B.
on 3/24/11 8:21 am - Miami, FL

VSG on 08/19/09

Beef, seafood, fish, chicken, pork. These are all dense protein which fill you up fast with just a small abount and eep you full for a long time

Soft proteins are Greek yogurt, cottage cheese, protein shakes, beans, cheese. You'll be able to eat more soft protein than dense protein.

(deactivated member)
on 3/24/11 8:25 am - GA

VSG on 05/04/09 with

For me, a lot of seafoods would not qualify as a dense protein - like not fish that is flaky fish. When I make tilapia I broil it crispy, THEN it acts like a dense meat, but if I have it steamed or baked, so its still flaky and soft? Not so dense, does not keep me full long. ;{

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