PLEASE READ-GOAL!-by greenemachine

frisco
on 3/27/11 3:48 am

Just a few posts down.

Great read for newbies and everyone still in weight loss

Enjoy,

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

RobH
on 3/27/11 5:10 am - WA

VSG on 12/06/10

I second that Frisco....outstanding post.

greenemachine
on 3/27/11 8:30 am - GA

VSG on 08/24/10

Thanks guys. I really didn't expect such a response to my post. I'm just trying to keep it real. Glad ya'll read it and I hope it helps others. Now the real challenge begins...see you on the maintenance boards!!

HW Ever=275 Start W=250 SW=232 Height=5' 8.5"

bekahler
on 3/27/11 11:09 am - Parkville, MD

VSG on 10/14/10

Thanks frisco! Saw it bc of your post! And to the OP...WTG!! Thanks for sharing...you are now officially in my bookmark collection! (you have joined the ranks with Brandilynn!!)