Flavor your "Nuts"

frisco
on 3/30/11 12:14 pm

I bought a bunch of bags of roasted un-salted almonds on sale.......kinda boring.....

I put some in a baggie......

Sprinkled in:

- Smart Balance oil
- Taco Seasoning-Dry
- Salt
- Pepper
- Garlic powder

Shake, shake, shake......

Yum!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

mynewlife121
on 3/30/11 12:17 pm - MO

VSG on 12/01/10

sounds yummy

You may have to fight a battle more than once to win it.

heathermc44
on 3/30/11 12:51 pm - Bremerton, WA

VSG on 07/07/10

Shake shake shake! Shake shake shake! Shake your bootie, shake your bootie! I just couldn't resist...

novascotiadawn
on 3/30/11 12:55 pm - Calgary, Alberta, Canada

VSG on 06/02/08

Frisco, I like your nuts, can I have some? ...hehe!

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

NewDawn50
on 3/30/11 1:09 pm

VSG on 01/04/11

Is there a full moon...?

Jennchap
on 3/30/11 1:14 pm - CA

VSG on 01/27/11

You dirty dirty boy….enjoy your salty nuts...

HW 275

SW 229

CW 136

cabcab
on 3/30/11 1:30 pm

VSG on 01/06/11 with

Oh darn. I thought this was going to be about something else.

HW: 335. SW: 318. CW: 161.0. Height 5'8. Age 43.

(deactivated member)
on 3/30/11 2:00 pm - CA

VSG on 04/15/11

ZING!

(deactivated member)
on 3/30/11 2:23 pm

VSG on 06/30/09

Frisco, go to the farmer's market and buy yourself some sprouted almonds, they have almost half the calories, as in one ounce has 99 cals, and the regular ones have 170 cals. and there are many other reasons why they are better for you. Keep flavoring those nuts as you will :)

sublimate
on 3/30/11 2:59 pm, edited 3/30/11 2:59 pm - San Jose, CA

VSG on 07/27/10

Umm yeah.. great title for your post.

Made me look...

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

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Flavor your "Nuts"