Menu for one month out
What about Mexican? You could make some refried beans, top with cheese, salsa, quac, etc. you could eat it just like that, she could roll into a bean burrito or add to chips for nachos.
I don't know what you are allowed at this stage, but you could put some protein into the crock pot (like pork loin, etc.) with some mushroom soup, coo****il really tender, serve with mashed potatoes and a veggie for her, you can put some of the gravy on some mashed potatoes (stir in a little unflavored protein for a protein boost) and some of the tender meat (if allowed).
Breakfast for dinner? Scrambled eggs with cheese for you, add some turkey bacon/sausage for her.
Eggface has a ton of great recipes, I want to try the noodle-less lasagna.
Good luck, I am making myself hungry thinking about this, I am on liquid pre-op now, ugh.
Jenn
I don't know what you are allowed at this stage, but you could put some protein into the crock pot (like pork loin, etc.) with some mushroom soup, coo****il really tender, serve with mashed potatoes and a veggie for her, you can put some of the gravy on some mashed potatoes (stir in a little unflavored protein for a protein boost) and some of the tender meat (if allowed).
Breakfast for dinner? Scrambled eggs with cheese for you, add some turkey bacon/sausage for her.
Eggface has a ton of great recipes, I want to try the noodle-less lasagna.
Good luck, I am making myself hungry thinking about this, I am on liquid pre-op now, ugh.
Jenn
One of my favorite meals right now (I am 6 weeks out) is stir fry. I spray a pan with cooking spray, throw in some cabbage, mushrooms, and cooked chicken. Cook for a bit then add some sugar free teriyaki sauce. Cook a bit more and it's done. You could use whatever veg and protein you like. Quick and simple!
Tracy
This is my weight loss since VSG surgery on 3/1/11:


53 pounds! 


This is my weight loss since 8/1/10 when I started Medi Fast:


103 pounds! 


This is my weight loss since VSG surgery on 3/1/11:


53 pounds! 


This is my weight loss since 8/1/10 when I started Medi Fast:


103 pounds! 


