Frisco-Salmon Dinner

frisco
on 4/17/11 3:21 pm

The Salmon was rested about 5 minutes before I cut the plated portion......

The plate is 5.5" x 9"

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

(deactivated member)
on 4/18/11 11:41 am

That is the perfect size plate for us VSGers.

blkopal6
on 4/17/11 2:57 pm - San Diego, CA

VSG on 12/29/10

YUUUUUUUUUUUUUUUUMY!

charmaine A.
on 4/17/11 3:32 pm - MI

VSG on 02/07/11

hi frisco..would you mind sending me your recipes..your food always looks so good...:)

Best of Luck, Charmaine

Glamis_girl
on 4/17/11 3:47 pm

VSG on 08/05/11

Alright, two things...

1. I'm a vegetarian and that still looks AMAZING

2. you have found your true calling... Chef Frisco

frisco
on 4/17/11 4:12 pm

VSG on 09/30/09

Nooooo.....don't be fooled!!!!

I'm a photographer and film maker by trade.....

I'm OK on the grill.....but I can't really cook!

I re-heat pretty well......

I'm just very inspired by quality of food from here on out. Post surgery eating can be excellent if you grasp it and understand it. I see so many people that don't understand the concept, still thinking they can eat like a normal person.....sure some can....but most of us.....not...

I enjoy food more now than ever cause I value it much more now......If I'm gonna eat....It's gonna taste good !!! I still eat canned tuna fish...and frozen meatballs...but I always liked them before.

Quality over Quantity Rules !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

(deactivated member)
on 4/19/11 11:27 pm, edited 6/5/12 12:07 am

I completely agree.......quality over quantity. In the beginning, I had this mind set that the small amount of food I was able to eat made it not worth cooking extra special food. But that has changed, especially because my brain and eyeballs have adjusted to small portions. Small portions seem normal. I now go for quality. I'm worth it, and every bite should be delicious, nutritious, and of excellent quality ingredients.

Whole foods are easier to cook with less ingredients..Keeping it simple and nutritious, Your salmon dinner is the perfect example.

(deactivated member)
on 4/17/11 5:02 pm - Germantown, MD

VSG on 08/18/10

Salmon is one of those fishes that is sometimes 'too fishy' tasting for me but marinated in miso/sake I bet it's fantastic. You can keep the mushrooms though.

Seriously, it looks delish!

DragonGirl
on 4/18/11 12:37 am - MN

VSG on 01/10/11

Got to love beautiful food porn!! Thanks for sharing!
I am trying to like fish better, I'm discovering I like the non-sweet marinades the best.
I am definitely a work in progress!

Heidi

Age 49 Height 5'5" HW/280 SW/250 CW/157

Behind every success is effort...Behind every effort is passion...Behind every passion is someone with the courage to try.

(deactivated member)
on 6/6/12 7:07 pm - Canada

VSG on 08/16/13

thank you for putting in the amount of meat you use.

i eat your porkchop/kale recipe quite often

i haven't had surgery yet but am preparing by lowering my portion sizes. very nice.

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