LET'S ALL PLAY SMET !!!
LOL Love it !!!! I agree with that one too !!! LOL
Hugs and blessings ~~~ Vivian
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
SMET:
- sit indian style
- sit on floor to play w/my kid
- up and down stairs
- exercise
- run a little
- eat practically nothing (as compared to other normal people) and still hv energy to live a normal life
- face up more to work situations
- self-indulgence (shopping, pedicures, etc)
- healthier cooking at home for the family
- motivate family for more active lifestyle and exercise
- self-confidence boost (with friends, family, work)
- event-centered celebrations vs. food
im sure still MORE to come as time passes.......
- sit indian style
- sit on floor to play w/my kid
- up and down stairs
- exercise
- run a little
- eat practically nothing (as compared to other normal people) and still hv energy to live a normal life
- face up more to work situations
- self-indulgence (shopping, pedicures, etc)
- healthier cooking at home for the family
- motivate family for more active lifestyle and exercise
- self-confidence boost (with friends, family, work)
- event-centered celebrations vs. food
im sure still MORE to come as time passes.......
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