3 lbs to reach first mini goal... then what?
I set my goals by exercise. Like, "My goal is to go to the gym 4 times this week". as far as weight goes, do you ever remember a time in your life that you can think back on and say "wow, I looked really good at that size!" for me, i was about 15 years old and weighed 155. Of course, back then, i thought 155 was HUGE, but now I'd do just about anything to get back there. :)
Good luck to you!
Good luck to you!
I like to set my goals for weight loss in something other than a pound amount but related to a pound amount..LOL! My first goal was to see the little bar on the Drs scale move down to the next level. My next goal is to be able to get into a size 20. I haven't moved down a single size yet. Some of my clothes are not even baggy. I started out at 281 in a size 22/24,and a 4x top and now I am at 242 and still in the same size. Yes the clothes are more comfortable but still not unwearable. So I would like to get down a size. PS no one other than my DH has noticed a weight loss either.