How did you stop the loss?
I'm not a lady, so I don't understand fully the concerns about the beautiful body parts you're concerned with...but I think your body will stop or slow down when it's ready...mine did anyway.
I hit 220 and then 210 and pretty much stopped...my surgeon advised me to wait to get the extra skin chopped off for at least over a year AND until I have been at the same weight/size for at least three months.
I am going to a dermatologist for some nasty fungal crap under my belly just to get the ball rolling on the paperwork...but I'm not gonna ru**** Pre-op my goal weight was 250...I'm 40 pounds lighter than I thought I could be and this is pretty much where I'm comfortable...
BUT, if you're determined to stop where you are check your basal metabolism rate for your height and weight, and try to suck down at least half a gram of protein per pound and close to your BMR, food journaling would be a good idea here to make sure you're not over or under-doing it.
Just try to remember you'll be sexy for the rest of your life, this is a rare opportunity to blaze through losing pounds. Whatever you decide best of luck.
I hit 220 and then 210 and pretty much stopped...my surgeon advised me to wait to get the extra skin chopped off for at least over a year AND until I have been at the same weight/size for at least three months.
I am going to a dermatologist for some nasty fungal crap under my belly just to get the ball rolling on the paperwork...but I'm not gonna ru**** Pre-op my goal weight was 250...I'm 40 pounds lighter than I thought I could be and this is pretty much where I'm comfortable...
BUT, if you're determined to stop where you are check your basal metabolism rate for your height and weight, and try to suck down at least half a gram of protein per pound and close to your BMR, food journaling would be a good idea here to make sure you're not over or under-doing it.
Just try to remember you'll be sexy for the rest of your life, this is a rare opportunity to blaze through losing pounds. Whatever you decide best of luck.